Why do you think Jennifer Lopex has been repeatedly voted one of the sexiest women alive? Because she works out. What does she listen to while she works out? No doubt her own music!
So I admit this music is not so eclectic but I found the rhythm of these particular songs, and the 'sexy' factor of the music kept me going on the walking machine or lifting weights!I have organised them into an 'Exercise playlist' so there is no messing about on the machine trying to find the right songs.
For a steady but fast walk
Ooh Ooh Baby - Britney Spears
Que Hiciste - Jennifer Lopez
Sexy Body Girl - Shaggy
Happy Nation - Ace of Base
Hot N Cold - Katy Perry
For upping the ante on the walking machine
Waka Waka - Shakira
Lets Get Loud - Jennifer Lopez
3 - Britney Spears
I F eel the Earth Move - Martika
In Your Eyes - Kylie Minogue
Great for running up and down stairs
Jai Ho - Pussy Cat Dolls
Fantastic rhythm for weightlifting
Piece of Me - Britney Spears
Sometimes I simply 'free fall' through the Ipod, by just playing anything that comes up on the shuffle. This can be annoying if you get a slow song when you are just getting going, but simple enough to push it on to the next song!
If these don't suit you, SHAPE magazine often lists great Ipod lists for workouts or have some fun creating your own! Please send your favourites in the comment box below.