The 7 Minute rule

When we were kids my sister and I could often be heard to say - "I'm bored, I'm hungry". Mum would inevitably come up with something to do, rather than something to eat! Why?

David Nordmark's book Losing Weight without Dieting details the "7 Minute rule". Basically if you have hunger pains look at your watch and go and do something else, away from the kitchen, for 7 minutes. He suggests not to watch television as its too passive. If after 7 minutes you still feel hungry have a large glass of water. Then do something else for another 7 minutes, then if you are still hungry eat! (Something healthy of course). 

Its not meant to be a starvation technique, but something when we have nothing to do we somehow turn to food to fill in the gap. Those hunger pains ould be real hunger pains, but its worth testing. Often you will find by doing something else more than seven minutes will pass before you know it!

 

Comments

[weight loss Fairfax]

Basically if you have craving for food discomfort look at your observe and go and do something else, away from the cooking area area.

[Natural Diet Pills]

Thanks for the sharing a such a great information.Basically if you have hunger pains look at your watch and go and do something else, away from the kitchen, for 7 minutes.

[Pharmg986]

Very nice site! cheap viagra

[Pharmd877]

Hello! fdeeccb interesting fdeeccb site! I'm really like it! Very, very fdeeccb good!

[Buy Generic Viagra Online]

Thanks for the sharing a such a great information.

[Emma]

I find it works, as long as when you really are hungry after seven minutes you do feed yourself. Otherwise next time it feels like a trick!

[Delia Davila Illescas]

I like this tip!
Is precise, do-able... nice!
I'll put it in practice!