97 year old Japanese surgeon, Dr Shigeaki Hinohara says "I never get hungry because I focus on my work."
Here is his diet:
For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. Olive oil is great for the arteries and keeps my skin healthy. Lunch is milk and a few cookies, or nothing when I am too busy to eat. Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat.
Not only that but Dr. Hinohara plans his life way in advance so he always has something else to focus himself on. His diary is full until 2014! Not much time to worry about food there!!
You can read more on his whole approach to longevity, diet, weightloss and life here.
After visiting the many sites i got your post is really very informatics. i really love to read such type of informatics post,after reading your post i gained a lot of knowledge. kindle fire reviews.
Posted by: new diets for 2013 | Saturday, December 29, 2012 at 10:05 PM
Dr Shigeaki Hinohara says power comes from sensation excellent, not from consuming well or getting to rest a lot. We all keep in mind how as kids, when we were having fun, we often didn't make sure to eat or rest.
Posted by: Fairfax weight loss | Saturday, December 15, 2012 at 11:52 AM
A concrete countertop, while expensive, offers a sturdy, substantial material to work on.
Posted by: countertops tx | Thursday, December 13, 2012 at 08:48 PM
Go for an undying love for work!
Posted by: Tamsin Cooper | Monday, November 26, 2012 at 04:52 PM
Dr Shigeaki Hinohara says energy comes from feeling good, not from eating well or sleeping a lot. We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It’s best not to tire the body with too many rules such as lunchtime and bedtime.
Posted by: Lose 10 pounds of fat | Thursday, November 22, 2012 at 03:47 PM
zJ0H0g http://bootskopen.webnode.nl/ pU1U9g uggs sale qK8S5u uggs sale eA3K8y
wA2Q6s http://bootscanadas.webs.com iD2X3v uggs canada qO0Y1t uggs canada online aT0C9a
tU2X8s http://bottesonline.webnode.fr/ pZ1O0z ugg pas cher sQ0P1a ugg tP6G1w
oD9C4o http://boosshopjp.webnode.jp/ xQ8I7o ugg aK8I4t ugg 店舗 nE6F6i
mY4B7g http://stivaliitalia.webs.com/ gH0H3d ugg stivali uS4E7s ugg italia tV1Y9c
Posted by: PalessexFoosy | Friday, November 02, 2012 at 10:17 AM
0J6Kwi http://bootscanada.weebly.com 1I2Wxo http://bootscanada.weebly 7A3Olh ugg canada 7L8Hda
0W1Bsg http://bootsnederland.webnode.nl/ 9N0Egu uggs nederland 0O6Ayy uggs bestellen 2U6Owc
9Z0Ooh http://bootsonsale.webnode.nl 5Q1Han uggs bestellen 0N3Lic Uggs sale,uggs bestellen,uggs laarzen,de focus van stedelijke mode! 4C1Ynr
6X5Azu http://isabell-marant.webnode.fr 8N2Lkb sneakers isabel marant 6F7Zrw sneakers isabel marant 8R2Gya
6B7Ezv http://goedkopeonline.webnode.nl 6R5Byz uggs bestellen 0X2Hgn goedkope uggs 6V2Pxp
Posted by: Tumpoutlili | Wednesday, October 31, 2012 at 11:11 PM
jTv4zJj http://www.ugg-pas-cher-bottes.net ugg pas cher vDh0cEw
Posted by: indughino | Monday, February 13, 2012 at 03:45 PM